I’m not talking about being restrictive here.
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And I’ll stay tuned to my body - when it’s hungry and when it’s full - so that I’m naturally managing portion sizes of my not-so-healthy meal. If lunch is particularly heavy, I may not need a snack that day. If I know I’m heading to a restaurant or party, I’ll eat lighter meals both before and afterwards. This is my way of both having a plan and getting back on track. “These grilled hummus quesadillas make a delightful and satisfying pick in place of their extra-cheesy counterpart,” she says. Have a hankering for something chocolatey? Or maybe you’re craving something cheesy or creamy? Take note of what it is you’re really after and then try a subbing something that provides some of the same qualities, suggests Jackie Newgent, RDN, a culinary nutritionist In Brooklyn, NY. Do pinpoint what you're craving and make it healthier That way, I can make better choices from the menu, opting for, say, avocado toast with a poached egg instead of a stack of pancakes with whipped cream.Ģ. If I’m brunching at 11 AM but I’ve been up since 8 AM, I might munch on a banana or a bowl of berries before heading out. You want to spend time with friends, not wolf down the first thing you see - and everything else in eyesight. If you know you’re heading to happy hour or Sunday brunch with friends, it’s helpful to plan smartly. Don't go into an indulgent meal all-out starving Have what you want, but don’t turn it into all-day cheat fest.
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After all, when you drop your smart phone and crack the screen, you don’t take the next chance to hurl it across the room.
Choose one thing you really want, whether it’s ice cream or a pina colada, but don’t give yourself excuses to turn the one indulgence into a whole day or week of overindulging!” advises Amy Gorin, RDN, owner of Amy Gorin Nutrition in Jersey City, NJ.Īnother way to look at this: Have the French toast at brunch, but then steer yourself toward a luscious seasonal salad at your next meal. “While I’m not a fan of the word ‘cheat,’ I think it’s perfectly fine to occasionally indulge. Don't turn a cheat meal into a cheat day, week or month One indulgence won’t make or break a mostly healthy menu.
In other words, let go of the guilt and return to healthier choices at your next eating occasion.
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